tag:blogger.com,1999:blog-19454951680003876192012-02-16T11:20:06.699-08:00sobermoosehttp://www.blogger.com/profile/02678455524574018777noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-1945495168000387619.post-37344967804610725062009-08-30T13:36:00.000-07:002009-08-30T13:40:25.146-07:00Well back to the gym this week<br />changing 12 week routine focus onendurance and reps not so much weight<br />running 4 miles every other day<br />still issues with left knee probably from sitting all day talking on a head set need to change that<br />i am going to use the army pt test this week for a base line.<br />Major goal debulk drop wieght to 200 even from 225<br /><br />tuesday starts 5 am work outs<br />swimming gets thrown into mix also<br /><br />caio<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1945495168000387619-3734496780461072506?l=sobermoosing.blogspot.com' alt='' /></div>sobermoosehttp://www.blogger.com/profile/02678455524574018777noreply@blogger.com0tag:blogger.com,1999:blog-1945495168000387619.post-11048832165965868282009-08-23T16:14:00.000-07:002009-08-23T16:18:39.197-07:00Welcome to the 20010 Deathrace training blog for the moose. I will be posting my training and thoughts to the sober moose.<br />Easy 3 mile run after taking 7 days off to recovery from tough 12 week period<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1945495168000387619-1104883216596586828?l=sobermoosing.blogspot.com' alt='' /></div>sobermoosehttp://www.blogger.com/profile/02678455524574018777noreply@blogger.com0